5 Steps To Becoming A Superfoodie
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Superfoodie in 5 Steps!
A superfoodie in 5 steps is about five scientifically proven principles for achieving optimum health.
What each of these individual health principles all have in common, is that superfoods are at their core. In this book you will learn why these 5 principles, which almost no one talks about, are so incredibly important.
Just some of the questions answered in the book include -
- Do you know what the blue pigment found in spirulina is, and what it can do for our health?
- Nuts, seeds and olive oil are more healthy, but can we ever consume too much of them?
- Do we really need more omega-3 regardless, or is the ratio between omega-6 and omega-3 fatty acids equally important?
- Which mineral has a significant impact on the balance of many of our body's hormones?
5 Steps To Becoming A Superfoodie is by Jesse van der Velde, Netherland's Number 1 Health Coach.
Jesse van der Velde is a rejuvenation coach and author of the bestsellers in Netherlands, 'Voor Altijd Jong' (Forever Young) and 'Superfoodrecepten' (Superfood Recipes). His belief is that beautiful skin and a fit, slim figure result from a healthy body, and that a higher level of health is possible for everyone. He helps people achieve this with practical advice on nutrition and training.
Also find in the book 30 delicious recipes that will allow you to enjoy superfoods to the full!