



Prunes are very low in Saturated Fat, Cholesterol and Sodium. They are also a good source of Dietary Fiber, and a very good source of Vitamin K. Although rich in simple sugars, prunes do not cause a rapid rise in blood sugar levels, possibly because of their high fiber, fructose, and sorbitol content. Sorbitol is a mild colonic stimulant that helps reduce the transit time of stool and consequently the risk of constipation.
Suggested use
Can be eaten as a snack, or chopped to add the museli and cakes and other desserts. Please keep in a sealed container in a cool dry place. once opened use within two months
Nutritional information
Components | Per 100g |
Energy | 1191 kJ / 285kcal |
Protein | 2.6g |
Carbohydrates | 67.8g |
Fat | 0.3g |
This product has not been audited or verified by monitoring regulatory authorities. This product is not intended to diagnose, treat, cure or prevent any disease and / or disorders. Under UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information in this web page is for information purposes only.
A healthy snack full of fibre.




Prunes are very low in Saturated Fat, Cholesterol and Sodium. They are also a good source of Dietary Fiber, and a very good source of Vitamin K. Although rich in simple sugars, prunes do not cause a rapid rise in blood sugar levels, possibly because of their high fiber, fructose, and sorbitol content. Sorbitol is a mild colonic stimulant that helps reduce the transit time of stool and consequently the risk of constipation.
Suggested use
Can be eaten as a snack, or chopped to add the museli and cakes and other desserts. Please keep in a sealed container in a cool dry place. once opened use within two months
Nutritional information
Components | Per 100g |
Energy | 1191 kJ / 285kcal |
Protein | 2.6g |
Carbohydrates | 67.8g |
Fat | 0.3g |
This product has not been audited or verified by monitoring regulatory authorities. This product is not intended to diagnose, treat, cure or prevent any disease and / or disorders. Under UK law only a medical doctor may 'treat' illness and disease with a medical origin. The information in this web page is for information purposes only.
Pitted Prunes - ORGANIC - Superfoodies